In this time of turmoil and uncertainty, everyone is dealing with more daily stress. This chronic stress affects our mental and physical wellbeing, hurts our interpersonal relationships, makes us less effective at our jobs, and more apathetic. Mindful Mastery for Overwhelm will give you the tools to mitigate the effects of stress, burnout, and trauma in an easy-to-use and empowering way. In this training, you will learn about your body’s natural stress response and helpful, practical ways to manage your own stress response on a regular basis. With our online learning platform, you can access and practice Overwhelm training anywhere anytime and connect with the Mindful Mastery Team who will help you master the tools for a long-lasting solution.